17 November 2015

Wednesday 18 November

STRENGTH
Bench Press: 5x3 (80%)

METCON
800m Run
30 Pull-Ups
25 SDHP (75 / 45#)
20 Abmat Sit-Ups
5x 100m Sprint (1: 1.5 work:rest)
20 Abmat Sit-Ups
25 SDHP (75 / 45#)
30 Pull-Ups
800m Run

MOBILITY
Overhead Mobility: Keg Drill


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