24 November 2015

Wednesday 25 November

STRENGTH
Bench Press: 5x3 (80% +5lbs)

METCON
800m Run
50 Pull-Ups
400m Medball Run (20 / 14#)
60 Russian Kettlebell Swings (53 / 35#)
200m Sprint
70 Ring Push Ups
100m Farmer’s Carry (90 / 50#)
80 Front Squats (95 / 55#)
50m Bear Crawl

MOBILITY
Shoulder Stretch: Bully Stretch 
Front Rack Mobility

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