10 December 2015

Friday 11 December

STRENGTH
1x Behind the Neck (BTN) Snatch Grip Push Jerk + 3x Overhead Squat Complex 
(% based on Snatch 1RM): 4x1 (70%) 

METCON
3 rounds for Time:
15 Hang Power Cleans (115 / 75#)
15 Burpees

MOBILITY
Quad Smashing w/ Kettlebell.

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