24 December 2015

Friday 25 December

Merry Christmas!!!! To celebrate we'll be doing a 12 Days of Christmas WOD

For time:
1 Squat Snatch (135/95)
2 Jerks
3 Squat Cleans
4 HSPU
5 Burpees
6 Box Jumps (36)
7 KBS (53/35)
8 KB Snatches
9 KB SDHP
10 Push-ups
11 Pull-ups
12 Muscle-ups

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