06 December 2015

Monday 7 December

STRENGTH
Back Squat: 1x6 (60%), 1x4 (70%), 1x3(80%) 1x2 (85%), 1x1 (95%), 1x1 (100%)

METCON
Modified Crossfit Baseline
For Time:
400m Run (modified from 500m Row)
40 Air Squats
30 Ab-mat Situps
20 Push-Ups
10 Pull-Ups

MOBILITY
Triceps Smashing with the Barbell

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