09 December 2015

Thursday 10 December

STRENGTH
Clean and Jerk: 1x2 +1(75%)1x1+1 (80%)3x1+1 (85%)
 Clean Pull: 3x2 (90%)

METCON
3 rounds for Time:
400m Run
20 Toes to Bar
20 Push-Ups

EXTRA CREDIT
30 Turkish Get-Ups (53 / 35#)

No comments:

Post a Comment