02 December 2015

Thursday 3 December

STRENGTH
Clean and Jerk: 2+1 (60%), 2+1 (65%), 2+1 (70%), 2+1 (75%), 2+1 (80%), 2+1 RM
Clean Pull: 1x3 (100%), 1x3 (105%), 2x3 (110%)

METCON
For Time:
21-15-9
Deadlift (225 / 205#)
Pull-Ups

EXTRA CREDIT
For Time: 50 Toes to Bar


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