01 December 2015

Wednesday 2 December

STRENGTH
Bench Press: 5x3 (80% +10lbs) 

METCON
In 30min complete:
400m Farmer’s Carry (90 / 50#)
In the remaining time complete AMRAP:
5 Handstand Push-Ups
1 Tire Flip (each athlete picks their own tire) 
10 Snatches (115 / 75#)
40 Double Unders (3:1 Singles)

MOBILITY
Oblique / High Quad Mobility

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