22 December 2015

Wednesday 23 December

Paused Front Squat 4x6 w/3sec pause

METCON for time
800m Run
100m Farmers Carry (45/35 each side)
100 Hollowbody Rocks
50m Bear Crawl
50m Overhead Barbell Lunge (45/35)
25 Pull ups
50m Overhead Barbell Lunge (45/35)
50m Bear Crawl
100 Hollowbody Rocks
100m Farmers Carry (45/35 each side)
800m Run

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