08 December 2015

Wednesday 9 December

WINTER THROWDOWN

The fun starts at 1800. Come out and compete against the best CrossFitters Al Udeid has to offer.  Each athlete will compete in 3 events and scores are calculated across all events. The Top 3 performers will receive a free t-shirt. Participate is free.  See tomorrow!

3 Events for Time: 
1) Run 400
    40 Double Unders(80 Singles)
    Run 400
    30 Double Unders(60 Singles)
    Run 400
    20 Double Unders(40 Singles)

2) Max Snatch in 10 Min (Scale: Max 2Rep OHS from rack)

3) 21-15-9
    Wall Ball Med Cleans (20 / 14#) ( Wall Ball must be cleaned every time)
    Double KB Deadlift (53 / 35#) Option to go to 70 / 53#
    CASH OUT: 30 Burpees

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