14 January 2016

Friday 15 January

Shoulder Press 3x7

6 Turkish Getups (53/35)
80 ft Goblet Lunges (53/35)
80 ft Bear Crawl

Join us for an Olympic Lifting Technique class on Sunday at 1700.  This class will be taught every Sunday at 1700.  All levels of experience are welcome.  This is a great opportunity to improve technique, correct flaws, and master these lifts. 

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