07 January 2016

Friday 8 January

14 min EMOM
1st min: 11 KBS (70/44)
2nd min: 3 Squat Snatch (95/65)

7 min AMRAP
10 Toes to Bar
5 Burpees

Rest 3 Minutes

5 min AMRAP
10 Grasshoppers
5 Reverse Burpees

Rest 2 min

3 min AMRAP 
1 Wall Walk
5 Burpee Handstands

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