17 January 2016

Monday 18 January

Snatch Complex

METCON (Strength)
Minute 0: 3x10 Power Snatch @ 30% 1RM
Minute 2: 3x10 Power Snatch @ 30% 1RM
Minute 4: 3x10 Power Snatch @ 30% 1RM

then

7 min AMRAP
5 Power Snatches (95/65)
10 burpees to target

Rest 2 mins

5 min AMRAP
5 Power Snatches (95/65)
10 burpees to target

Rest 1 min

3 min AMRAP
5 Power Snatches (95/65)
10 burpees to target

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