12 January 2016

Wednesday 13 January

Clean and Jerk 7x1-1-1-1-1-1-1

For time
50 SDHP (95/65)
40 Front Squats (95/65)
30 Barbell Roll-outs
20 Push Press (95/65)
10 Pull-ups
5 Burpee Squat Clean Thrusters (95/65)

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