19 January 2016

Wednesday 20 January

Clean Complex
Minute 0: 1x10 Power Snatch @ 30% 1RM
Minute 2: 1x10 Power Snatch @ 30% 1RM
Minute 4: 1x10 Power Snatch @ 30% 1RM


10min AMRAP
3 C&J (135/95)
6 T2B
6 C&J
9 T2B
9 C&J
12 T2B
12 C&J
15 T2B
15 C&J
18 T2B

No comments:

Post a Comment