18 February 2016

Friday 19 February

Interval Training
Double Unders, run, row
15 secs on, 30 secs off, for 8 rounds

5min AMRAP w/ partner
20 Thrusters (95/65)
20 Thrusters (115/85)
20 Thrusters (135/105)
20 Thrusters (155/125)


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