04 February 2016

Friday 5 February

12 min EMOM
1 High-hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
2 Split Jerks

4 RFT
200m Run
5 Power Snatches (95/65)
10 Squat Cleans (95/65)
15 Shoulder to Overhead (95/65)

Don't forget on Saturday, 6 February, at 1000 and 1600 CFU will host a Suicide Awareness WOD.  22 exercises for 22 reps -- with 2 minutes of silence at minute 22.  Previous experience with CrossFit is not required.  We will modify the workout for all skill levels.  If you're interested in participating, volunteering to help with setup/teardown, or guiding the athletes, let your coach know or just show up on Saturday. 

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