31 March 2016

Friday 1 April

Happy April!!!

Snatch
5-5-3-3-1-1


For Time: 
200m Bear Crawl
20 Front Squats (135/95)
100m Bear Crawl
10 Front Squats (135/95)
800m Run
10 Thrusters (135/95)

No comments:

Post a Comment