18 March 2016

Friday 18 March

Open Workout 16.4

Rx'd
55 Deadlifts (255/125)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push Ups

Scaled
55 Deadlifts (135/95)
55 Wallballs (20/10)
55 Calorie Row
55 Hand Release Push Ups

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