21 March 2016

Tuesday 22 March

METCON #1
5 RFT:
10 Power Snatches* (player's choice for weight)
100m sprint
2 minute rest
*Power Snatch must land in 1/4 squat

METCON #2
AMRAP:
4 Minutes
15 KB Swings (53/35)
15 Burpees
Rest 2 Minutes
3 Minutes
10 KB Swings (53/35)
10 Burpees

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