21 April 2016

Friday 22 April

Strength
Partner Workout
Partner 1: Find Clean 1RM
Partner 2: Overhead Squat

METCON
Partner Workout (each person rows 5 times)
Round 1: One partner rows 350m, other partner does Thrusters (85/55), then switch
Round 2: One partner rows 350m, other partner does Sit-ups, then switch
Round 3: One partner rows 350m,, other partner does Pull-ups, then switch
Round 4: One partner rows 350m, other partner does Burpees, then switch
Round 5: One partner rows 350m, other partner does Push Press (85/55), then switch
Score is  reps/time 

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