07 April 2016

Friday 8 April

16min EMOM: 
1st min: 15 Push Press
2nd min: 5 Squat Snatches

6min AMRAP: 
5 Squat Snatches (95/65)
10  Bar Over Burpees

4min AMRAP: 
3 Squat Snatches (135/95)
6 Chest to Bar Pull-ups


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