25 April 2016

Monday 25 April

METCON
Air Raid
6 Minute AMRAP
Every 10 seconds do one burpee
Goal is to do a quick burpee.
If it's too easy, every 6 seconds, if too hard every 14 seconds.

"Cindy"
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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