Today's WOD is to celebrate one of our CrossFit Undisclosed member's birthday and her upcoming departure from this vacation spot of the Deid.
The "Dirty Thirty-three"
For time:
33 Box Jumps @ (24/20)
33 Jumping Pull Ups
33 Kettleball Swings @ (1 pood/3/4 pood)
33 Walking Lunges
33 Knees to Elbows
33 Push Press @ (45/35)
33 Back Extensions
33 Wall Ball Shots @ (20/14)
33 Burpees
33 Double Unders
The "Dirty Thirty-three"
For time:
33 Box Jumps @ (24/20)
33 Jumping Pull Ups
33 Kettleball Swings @ (1 pood/3/4 pood)
33 Walking Lunges
33 Knees to Elbows
33 Push Press @ (45/35)
33 Back Extensions
33 Wall Ball Shots @ (20/14)
33 Burpees
33 Double Unders
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