27 April 2016

Thursday, 29 April

Today's WOD is to celebrate one of our CrossFit Undisclosed member's birthday and her upcoming departure from this vacation spot of the Deid.

The "Dirty Thirty-three"
For time:
33 Box Jumps @ (24/20)
33 Jumping Pull Ups
33 Kettleball Swings @ (1 pood/3/4 pood)
33 Walking Lunges
33 Knees to Elbows
33 Push Press @ (45/35)
33 Back Extensions
33 Wall Ball Shots @ (20/14)
33 Burpees
33 Double Unders

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