12 April 2016

Wednesday 13 April

Back Squat: 
3 x 10

7min AMRAP
15 KBS (53/35)
15 Box Jumps

Rest 3min

5 min AMRAP
10 KBS (53/35)
10 Box Jumps

Rest 3min

3min AMRAP
5 KBS (53/35)
5 Box Jumps

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