20 May 2016

Friday, 20 May

DEADLIFT 5X5

(5 SETS/5 REPS/SAME WEIGHT FOR ALL 5 SETS) 

WOD:

4 ROUNDS FOR TIME

50 DOUBLE UNDERS (150 SINGLES)

15 KETTLEBELL 
SUMO DEADLIFT HIGH PULLS (PICK WEIGHT)

RUN 200M - REST EXACTLY 1 MIN BETWEEN ROUNDS. 

SCORE IS TOTAL TIME INCLUDING

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