02 May 2016

Monday, 2 May

METCON (Weight)
4 x 10 sec front squats and 20 sec front rack hold
Rest 1 min
4 x 10 sec front squats and 20 sec front rack hold
Score is weight times reps

METCON (Time)
100 Double Unders
4 Shoulders to Overhead (135/95)
80 DU/8 S2O, 60 DU/12 S2O, 40 DU/16 S2O, 20 DU/20 S2O

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