29 May 2016

Monday, 30 May "Memorial Day"

"Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., when was killed in action in Afghanistan June 28,2005.

For time:
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run

Advanced: wear 20 lbs weighted vest.

2 comments:

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  2. The first FAMILY project I have to share with you this month is one I was very excited to make! It's the Weighted <a href="https://reviewsseekers.com/cheap-weighted-vests/>Vest</a> from Ladybug Bend. I've been wanting make one of these little sensory vests for my youngest daughter for awhile, so when I found this adorable pattern I couldn't wait to get started!

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