18 May 2016

Thursday, 19 May

EMOM FOR 10 MINUTES:
1 POWER CLEAN AND 1 HANG POWER CLEAN. 
BEGIN WITH MODERATE WEIGHT 
INCREASE LOAD EVERY TWO MINUTES 

WOD:
AMRAP 12 MINS

4 POWER CLEANS (135/95) 
6 FRONT SQUATS (135/95) 
8 BURPEES (LATERAL JUMP OVER BARBELL)

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