04 May 2016

Thursday, 5 May

Happy Cinco de Mayo!!!

METCOM (Time)
2 Rounds of:
3 Plank Circles with hands on Wall ball
5 Wall Climbs
3 Plank Circles with feet on Wall ball
5 Wall Climbs

AMRAP
5 min AMRAP
20 Jumping lunges
10 Push ups

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