09 May 2016

Tuesday, 10 May

Before everyone starts complaining about more squats read this - this is a hero WOD honoring one of our fallen brothers in arms -

First Lieutenant Travis Manion 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.


"Manion"
7 RFT
Run 400 meters
29 Squats (135)




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