Strength
Deadlift
5 x 65% (90% of your 1RM)
5 x 75% (90% of your 1RM)
5 x 85% (90% of your 1RM)
WOD:
5 Rounds of:
5 Box Jumps (24/20′′)
10 Back Squats (135/95)
Deadlift
5 x 65% (90% of your 1RM)
5 x 75% (90% of your 1RM)
5 x 85% (90% of your 1RM)
WOD:
5 Rounds of:
5 Box Jumps (24/20′′)
10 Back Squats (135/95)
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