31 May 2016

Wednesday, 1 June

Strength
Deadlift

5 x 65% (90% of your 1RM) 
5 x 75% (90% of your 1RM) 
5 x 85% (90% of your 1RM) 

WOD:
5 Rounds of:

5 Box Jumps (24/20′′)
10 Back Squats (135/95) 

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