17 May 2016

Wednesday, 18 May

POWER SNATCH 
3X3 MODERATE WEIGHT 
3X2 (5-10#)

3X1 (5-10# to 3×2)

WOD:
FOR TIME

30 BURPEE BOX JUMPS (24/20) 
10 HSPU

20 BURPEE BOX JUMPS

10 PISTOLS

10 BURPEE BOX JUMPS

10 HSPU

5 BURPEE BOX JUMPS (24/20) 
10 PISTOLS

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