24 May 2016

Wednesday, 25 May

Hero WOD - "Jag 28"

On September 29th, 2010, Senior Airman Mark Forester, beloved son, brother and friend was killed in Afghanistan while attempting to save a fallen comrade. We hope that you find Mark's example a source of inspiration, patriotism and proof that heroes are real.

Mark was a member of the 21st Special Tactics Squadron, Pope Field (formerly Pope AFB) NC. His website is dedicated to all Combat Controllers as well as US Servicemen, both past and present. We are eternally grateful for their service and sacrifice and for the freedoms we enjoy.

Mark Andrew Forester - JAG 28
(May 15, 1981 - September 29, 2010)

“I have fought a good fight, I have finished my course. I have kept the faith.” - 2 Timothy 4:7

"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

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