03 May 2016

Wednesday, 4 April

Hero WOD -

In honor of Marine Staff Sgt. Leon H. Lucas Jr. He died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

Luke for time
400m Run
15 Clean and Jerks (155/95)
400m Run
30 Toes-to-Bar
400 m Run
45 Wall Ball (20/14)
400 m Run
45 Kettle bells (53/35)
400 m Run
30 Ring Dips
400 m Run
15 Weighted lunge step (155/95)
400 m Run

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