30 June 2016

Friday, 1 July

Strength:
Press

5 x 65% (90% of your 1RM) 
3 x 75% (90% of your 1RM) 
1+ x 85% (90% of your 1RM) 

WOD:
10 L Pull-ups

10 Front Squats (185/125) 
20 Strict Pull-ups

10 Front Squats

30 Kipping Pull-ups

10 Front Squat 

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