09 June 2016

Friday, 10 June

Strength:

Press

5 x 70% (90% of new 1RM)
5 x 80% (90% of new 1RM) 
5+ x 90% (90% of new 1RM) 

WOD:

5 Rounds

5 Hang Squat Clean (175/125) 
10 KB Swings (53/35)

15 Push Ups 

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