16 June 2016

Friday, 17 June

Strength:
Press
3 x 75% (90% of your 1RM) 
3 x 85% (90% of your 1RM) 
3 x 95% (90% of your 1RM)

WOD:
7 Minutes AMRAP 
5 Burpees 
7 Pull-ups 

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