03 June 2016

Friday, 3 June

Strength:
Press

5 x 65% (90% of your 1RM) 
5 x 75% (90% of your 1RM) 
5 x 85% (90% of your 1RM) 

WOD:
15-12-9-6-3 
Power Snatch (95/65) 
Burpee 

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