11 June 2016

Monday, 13 June

Strength:
Back Squat
3 x 75% (90% of your 1RM) 
3 x 85% (90% of your 1RM) 
3 x 95% (90% of your 1RM) 

WOD:
7 Rounds of Cindy
5 Pull-ups

10 Push-ups

15 Squats 

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