19 June 2016

Monday, 20 June

Happy Father's Day!!!

The WOD for Monday, 20 June
Make it a great week!

Strength:
Find 1RM Back Squat

WOD:
Plate Ground 2 Overhead (45/25) 
5 Burpees
15 G2OH
10 Burpees
10 G2OH
15 Burpees
5 G2OH
20 Burpees

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