26 June 2016

Monday, 27 June

Strength:

Back Squat

5 x 65% (90% of your 1RM) 
3 x 75% (90% of your 1RM) 
1+ x 85% (90% of your 1RM) 

WOD:
4 x 400 meter Sprint

(rest 2-3 minutes between efforts)

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