05 June 2016

Monday, 6 June

Strength:
Back Squat

3 x 70% (90% of your 1RM) 
3 x 80% (90% of your 1RM) 
3 x 90% (90% of your 1RM) 

WOD:

Alternating Min for 14 min 
Odd: 4 power snatch (touch and go) 
Even: 8 box jump (30/24) 

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