15 June 2016

Wednesday, 15 June

Strength:
Deadlift

3 x 75% (90% of your 1RM) 
3 x 85% (90% of your 1RM) 
3 x 95% (90% of your 1RM) 

WOD:

AMRAP 18 Minutes

15 Box Jumps (24/20)

12 Shoulder to Overhead (115/75) 
9 Toes to Bar 

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