07 June 2016

Wednesday, 8 June

Strength:
Deadlift

5 x 70% (90% of new 1RM)
5 x 80% (90% of new 1RM) 
5+ x 90% (90% of new 1RM) 

WOD:

Clean Ladder
-On the 90 Second- 
Increase weight by 10 lbs every effort 

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