Strength:
Press
5 x 75% (90% of new 1RM)
3 x 85% (90% of new 1RM)
1+ x 95% (90% of new 1RM)
WOD:
4 Rounds of:
100 Foot Walking Lunge
50 Double Unders
30 Sit-ups
15 Ring Dips
Press
5 x 75% (90% of new 1RM)
3 x 85% (90% of new 1RM)
1+ x 95% (90% of new 1RM)
WOD:
4 Rounds of:
100 Foot Walking Lunge
50 Double Unders
30 Sit-ups
15 Ring Dips
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