Friday, 15 July

Strength:
Press
5 x 75% (90% of new 1RM) 
3 x 85% (90% of new 1RM) 
1+ x 95% (90% of new 1RM) 

WOD:
4 Rounds of: 
100 Foot Walking Lunge 
50 Double Unders
30 Sit-ups
15 Ring Dips