28 July 2016

Friday, 28 July 16

Front Squat

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:
21 Toes to Bar
9 Hang Power Snatches (95/65)
15 Toes to Bar
15 Hang Power Snatches
9 Toes to Bar
21 Hang Power Snatches

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