31 July 2016

Monday, 1 Aug 16

Back Squat:
1*8 65%
1*8 70%
1*6 80%
1*6 85%

WOD:
3 Rounds
20 Pull-ups
20 SDLHP (75/55)
20 Box Jump Overs (24/20)
Run 400 Meters
20 Deadlift (165/105)
20 Push Press (75/55)

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