10 July 2016

Monday, 11 July

Strength:

Back Squat

5 x 75% (90% of new 1RM) 
3 x 85% (90% of new 1RM) 
1+ x 95% (90% of new 1RM) 

WOD:
8 rounds, 2 minutes on and 2 minutes off

6 Pull-ups

12 Push Press (75/55)

18 Squats 

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