17 July 2016

Monday, 18 July 16

Back Squat 

1*10@60% 

1*8@70% 

1*6@75% 

1*4@80% 



WOD:
2 Rounds
40 Double Unders 

20 Push Press (115/75) 

30 Box Jump (24′′/20′′) 

40 Double Unders 

30 Swings (53/35) 

20 Burpees
40 Double Unders

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